What can you contribute

What you contribute, focusing on what you can get always leaves you feeling empty.  It doesn’t allow you to fully see what else there is.  Look at who you can become, and see what you can contribute. It may sound counter-intuitive but it’s not what you have that makes you a someone, its what you […]

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24Hrs4CF 1 Million Kilo Challenge

1 Million Kilo Challenge accepted – Ordinary men do extraordinary things when fate and circumstance collide. Having personally met Josh Llewellyn-Jones fate and circumstance have certainly collided in epic proportions. That said is definitely up to the challenge! Please share and support this human endeavour of never settling, beating the odds and redefining the possible! […]

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The Rehab Journey

Rehabilitation The Rehab Journey – What You Should Expect Injury, for any athlete or exercise enthusiast, can be a terrifying prospect. Many fear missing their training for a while, and find the idea of rehabilitation itself to be intimidating – not knowing what to expect from the process, and worrying that it will be a […]

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Foam rolling – the home therapy

Foam rolling – the home therapy that can relax your muscles and ease pain Spending hours at our desks without standing up, hunched over mobile phones, poor posture and stress. These are things we have gotten so used to we don’t even notice them anymore. However, our bodies do, and they can’t handle everything we […]

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