Rehabilitation The Rehab Journey – What You Should Expect Injury, for any athlete or exercise enthusiast, can be a terrifying prospect. Many fear missing their training for a while, and find the idea of rehabilitation itself to be intimidating – not knowing what to expect from the process, and worrying that it will be a […]

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Foam rolling – the home therapy that can relax your muscles and ease pain Spending hours at our desks without standing up, hunched over mobile phones, poor posture and stress. These are things we have gotten so used to we don’t even notice them anymore. However, our bodies do, and they can’t handle everything we […]

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