Author Archives: Johnathon Gray

What can you contribute


What you contribute, focusing on what you can get always leaves you feeling empty.  It doesn’t allow you to fully see what else there is.  Look at who you can become, and see what you can contribute. It may sound counter-intuitive but it’s not what you have that makes you a someone, its what you […]

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Foam rolling – the home therapy

foam roller, blog, wolf

Foam rolling – the home therapy that can relax your muscles and ease pain Spending hours at our desks without standing up, hunched over mobile phones, poor posture and stress. These are things we have gotten so used to we don’t even notice them anymore. However, our bodies do, and they can’t handle everything we […]

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