About Us

Our Moto

'Move well to live well'

The Gray - Mind Body Soul has been created out of a passion to make people move and live better. Currently we are only able to offer part time hours but that doesn’t mean our commitment is part time. Like I’ve said this is my passion and I firmly believe that success is all based on creating meaningful relationships between the athlete and the clinician/coach/therapist. In this way our objective is not to treat our clients but to invest in them and their future, as within the arena of rehabilitation, coaching and therapy anything less is just not worth talking about.

At The Gray we believe that you should always feel at your best.  Our team of specialists offer a range of sports therapy services to aid in prevention, treatment and rehabilitation of sports injuries and musculoskeletal complaints. 

Our Ethos

Our ethos is simple to enable our clients to move better, with less pain and greater function in whatever they do, be it desk hoping to competing at elite level sports.  We value every client’s health and wellbeing and through sports massage, corrective exercise and education we want to assist you in optimising your health lifestyle & performance.

Onward Referral

We have over 24 years’ experience in sport fitness and exercise rehabilitation as personal trainers, athletes and Exercise Rehabilitation Instructors in the military as well as sports massage therapy. This means we also know when it’s appropriate to refer on and who best to refer you to, we won't keep treating you without reason and should it be required we will liaise with your GP to get the help you need if indicated.

We are conveniently located in St Athan at the Gathering Placel, within easy reach of MOD St Athan, St Athan village, Llantwit Major and Cowbridge with free on sight parking available for clients.